Turmeric Milk | Golden Milk | Turmeric Latte

Ingredients:. 

1.5 Cup Milk

1/2 Tsp Turmeric powder

1/4 Tsp Cardamom powder

 A pinch of Nutmeg powder

 A pinch of Black pepper powder

1 Tbsp Honey

Method:

• Take a sauce pan add 1.5 cup ( 1 cup  + 1/2 cup ) milk to it.
• Add turmeric powder, black pepper powder , nutmeg powder and cardamom powder along with its pod ( cover )
• Let it boil for around 5-6 min on low medium flame.
• Stir the mixture occasionally .
• Pour it in the glass. 
• Wait for 1 min. Let the milk get slight warm.
• Add honey to it ( you can add jaggery powder instead of honey ).

Having hot turmeric milk at night is soothing to the senses and has restorative and rejuvenating properties. 

Adding turmeric along with pepper or nutmeg ensures that you don't catch cough or cold after drinking turmeric milk at night. In fact, this drink may help prevent such infections

Adding Black pepper powder to it will Absorb the turmeric and will not let it sit at the bottom of the sauce pan.